We have been remodeling and building our home for 14 years. Some people lovingly call our house the Winchester Mystery house. From the...

You know those moments you want to freeze and just absorb every single millisecond, to remember the feeling, the image, the impact...

I have coached college students, peers, leaders, friends, athletes, professionals, and teams for over 20 years. It’s my passion. You...

You've been planning for months. You’ve carefully considered the venue, invitations, decorations, guests, and music. No detail is left...

You know that feeling when you have put in the work and created space to receive and enjoy the goodness from your hard work, energy, and...

Recently, I was coaching a small business team through a succession plan and transition. This close team lives and breathes collaboration...

As I look at the community of people in my life and the adversity that 2020 has brought, I am continually inspired by the demonstration...

Do you know that feeling that washes over you when you are in the middle of working toward a goal and you are doing, but not completing,...

When I think back over my life journey thus far, I see the many lessons in resilience that have been offered to me. Some I have fought...

Have you ever attended a celebration or gathering where all of your favorite foods and treats are displayed? It is as if each dish is...

Many of us find ourselves in new territory right now. Some of us are considering new employment options, alternative living scenarios,...

When you break away from all that is familiar to you and start something new, the opportunities are invigorating and endless. It’s like...

Have you ever had a plan that, well, didn’t go as planned? If you say, “no,” I have to call bullshit. We all have plans for eating,...

As we find ourselves smack dab in the middle of spring with summer right on the horizon, our senses often remind us of the familiar. I...

I remember spinning. Twirling with my arms out to my side and head wobbling around and relishing in the dizziness that made everything...

Seems like a simple question . . . who are you? Try to answer that out loud. I am . . . . fill in the blank, then do it again and...

To all of my teammates, competitors, coaches, colleagues, managers, peers, supporters, champions, haters, fans, friends, family: you may...