How do we begin changing what we accept to be reality? How does that shift influence our thinking, actions, and outcomes? I just...

When I was young, I would jump out of bed on many weekend mornings, springing into action bringing to life my reimagined vision for my...

What is it about routines, schedules, and practices that make us productive and successful? How do we set ourselves up to keep our best...

“Truly, for some men nothing is written unless they write it,” said Sharif Ali in the film, Lawrence of Arabia. A very wise person in my...

As we approach the season of holidays, the concept of gathering is at the forefront of my brain. We all have closely held beliefs about...

“Red Rover, Red Rover, send Jennifer right over.” I remember playing this game in elementary school on the Indian Valley blacktop and my...

Admittedly, I have been holding out. I wasn’t sure if it was ethically ok for me to leverage AI to build and create content and...

Watching the Olympics is always inspiring. The stories of grit and determination draw us in. We hear about the comeback stories, the...

Sometimes we are depleted and need rest to rejuvenate. Sometimes we are in a lull and need a spark to ignite our fire and remind our...

Over the past few months, I’ve had the recurring opportunity to remind myself that I’m professionally relevant. When you are running a...

I’ve been thinking a lot about community lately and the various versions of community that have been and are in my life. I've realized...

You know the term, “No pain, no gain” or similarly my long held belief, “If it’s not hard, it’s not worth it!” It took me a long time to...

Every morning I complete my yoga session by expressing gratitude to my brain and body for allowing me to do critical mental and physical...

There are all kinds of milestones. Exciting, fun, sad, difficult, rare, common, goal, and achievement milestones. No matter the milestone...

Depending on which hemisphere you live in, winter is upon many of us. Winter is a time of still. It’s leaning into Danish hygge and...

I use to run through the halls of my workplace in 4 inch heels, buzzing on adrenaline and locked in a state of overstimulation. Working...

Have you ever been in a meeting where the invitation for feedback is given and it’s met with silence? Then the person making the...

As you drive along windy roads, how do you approach the curves? 1) Are you focused inward, tuned into the rush you get in the moment you...

Lately, I’ve been thinking a lot about the act of protecting. Protection in the form of protecting ourselves and protecting those around...

In sports, athletes are made legends by milliseconds and millimeters. It’s in the extra push, the expanded reach, the microsecond a...