You know the term, “No pain, no gain” or similarly my long held belief, “If it’s not hard, it’s not worth it!” It took me a long time to...

Every morning I complete my yoga session by expressing gratitude to my brain and body for allowing me to do critical mental and physical...

There are all kinds of milestones. Exciting, fun, sad, difficult, rare, common, goal, and achievement milestones. No matter the milestone...

Depending on which hemisphere you live in, winter is upon many of us. Winter is a time of still. It’s leaning into Danish hygge and...